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Are you a vegetarian looking to start a keto diet? You’re in luck! Today, I want to share with you a 30-day meal plan specifically designed for vegetarians following a low-carb, high-fat ketogenic diet. With this meal plan, you can enjoy all the benefits of a keto diet while still sticking to your vegetarian lifestyle.
Keto Diet For Vegetarians 30 Day Meal Plan: 90 Low Carb Vegetarian
Let’s dive into this 30-day meal plan that will make your keto vegetarian journey easier and more delicious!
Day 1 - Avocado Egg Boats
Start your keto vegetarian journey with these nutritious and satisfying avocado egg boats. Simply cut an avocado in half and scoop out a portion of the flesh to create space for the eggs. Crack the eggs into the hollowed-out avocados, sprinkle with your favorite seasonings, and bake until the eggs are cooked to your liking. This delicious and high-fat breakfast will keep you energized throughout the day!
Day 2 - Cauliflower Fried Rice
Replace traditional rice with cauliflower rice in this keto-friendly version of fried rice. Sauté cauliflower rice with mixed vegetables, scrambled eggs, and soy sauce or tamari for a flavorful and satisfying meal. You won’t even miss the carbs!
Day 3 - Zucchini Noodles with Pesto
Swap out regular wheat pasta for zucchini noodles for a low-carb, keto-friendly meal. Top your zucchini noodles with homemade pesto sauce made with fresh basil, pine nuts, Parmesan cheese (or a vegetarian alternative), and olive oil. This dish is not only delicious but also packed with nutrients!
These are just a few examples from the 30-day meal plan. Each day offers a different scrumptious and nutritious keto vegetarian recipe to keep your taste buds satisfied. Whether you’re a beginner or a seasoned cook, this meal plan provides you with the guidance and inspiration you need to succeed in your keto vegetarian journey.
Remember to consult with a healthcare professional or registered dietitian before starting any new diet, especially if you have any underlying medical conditions or concerns.
Start your keto vegetarian journey today and enjoy the benefits of a low-carb, high-fat diet while sticking to your vegetarian lifestyle. With this 30-day meal plan, you’ll never have to worry about what to eat again!
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